Holidays bring treasured moments and long-standing traditions, and they remain an opportunity for families to connect—even when a loved one is living with dementia. In fact, studies show that tapping into long-term memories can ignite moments of joy and recognition, particularly during special times like the holiday season. Many people with dementia retain these deeply rooted memories, and engaging in familiar activities and holiday traditions can provide meaningful moments of connection.
This holiday season, you can help your loved one participate in family traditions in simple, stress-free ways. Here’s how to make the season enjoyable for everyone involved.
1. Create Moments That Tap into Long-Term Memories
Decorating the tree, baking cookies, listening to classic holiday songs—these simple traditions can spark recognition and happiness for those with dementia. Activities that engage the senses, such as hearing familiar carols or smelling holiday spices, are especially powerful, as they connect to long-held memories. These moments don’t have to be elaborate; they’re about spending time together and creating a sense of joy.
Research suggests that connecting to long-term memories can foster positive emotions and even reduce agitation in those with dementia. So, if your loved one has always enjoyed baking, bring out premade cookie dough, cookie cutters, and easy-to-use decorations. This way, they can enjoy the experience without the stress of complex steps.
2. Consider Respite Care to Help with Holiday Planning
Caring for a loved one with dementia requires dedication, but during the busy holiday season, it’s also essential for caregivers to take time for their own health, well-being, and family needs. Using respite care at a senior living community can provide you with the time to prepare for holiday gatherings, finish shopping, or even attend other family celebrations. It’s a way to ensure your loved one is in a safe and caring environment while you enjoy a well-deserved break.
Respite care isn’t limited to the holiday season—our respite care program is available year-round to give caregivers time to focus on their own needs, manage health appointments, or take a vacation. This is a chance to relax and recharge, knowing your loved one is receiving compassionate support in a safe, structured environment.
3. Remember: The Holidays Are When You Decide to Celebrate
For those living with dementia, a specific date may hold less importance than the experience itself. If celebrating on the actual holiday adds stress, consider holding your family gathering on a different day that works best for everyone. This flexibility can make a significant difference in keeping celebrations peaceful and enjoyable.
Plan a day when you and your family can celebrate in a relaxed, unhurried way, free from the usual holiday rush. You’ll create beautiful memories and ensure your loved one feels included and engaged.
4. Simplify Traditions and Embrace the Season Together
Many holiday traditions can be adapted to keep things simple yet meaningful. Here are a few ideas:
- Light Decorating: Engage in decorating by focusing on familiar ornaments or soft, non-blinking lights to avoid overstimulation.
- Baking Together: Use premade ingredients to make decorating cookies fun and stress-free.
- Holiday Music: Play familiar songs that your loved one can sing along to or simply enjoy.
- Craft Gifts: Assemble simple gifts together, like filling jars with hot cocoa mix or decorating holiday cards.
5. Acknowledge That Caregiving Deserves Rest, Too
Caregiving is a gift of love, but taking breaks is essential. If you feel ready for a respite this holiday season, learn more about our respite care services here. Whether you need a day, a weekend, or a week, we’re here to help you balance your caregiving role with time for yourself and your family.
Celebrating the holidays with a loved one who has dementia is still possible, and it’s a beautiful chance to create joyful moments together. Embrace the season with flexibility, simplicity, and love, and remember to take time for yourself, too. Download our free guide, Maintaining Holiday Traditions When Your Loved One Has Dementia, for practical tips to help make this holiday season special and meaningful for both you and your loved one.
For more information on how to support your loved one during the holidays or to learn about our respite care programs, speak to one of our dementia care experts or contact us at 614-761-9200.
